Are you living with joint or muscle pains – like your back, knees, or ankles – that are holding you back from doing what you love? If you’re enrolled in a Round Rock ISD Medical Plan (and that includes your dependents!), you can access Hinge Health for free! This will allow you to join their twice-monthly live webinars to learn even more about conquering joint and muscle pain.
What’s Hinge Health?
Hinge Health offers a personalized program combining gentle exercises to target and relieve pain with 1-on-1 support from a dedicated physical therapist and health coach. Their digital program is designed to fit your schedule and your needs, making pain relief comfortable and convenient.
Why join a webinar?
These interactive sessions cover everything from exercise myths and bone health to ergonomics, mental health, and more. Can’t make it live? No problem! All Hinge Health webinars are available on-demand, allowing you to learn at your own pace.
Register for Hinge Health as a Round Rock ISD employee. All webinars are held at 12 p.m. CST and can also be viewed at your convenience, one day after the live webinar.
- May 14: Mental Health and Movement
- May 21: Hinge Health 101: Digital Exercise Therapy for Pain Relief
- June 11: Get to Know Your Pelvic Floor: Understanding Pelvic Health
- June 18: Hinge Health 101: Digital Exercise Therapy for Pain Relief
- July 9: The Neuroscience of Pain
- July 16: Hinge Health 101: Digital Exercise Therapy for Pain Relief
- Aug. 13: Sleep and Pain: Stopping the Pain Cycle
- Aug. 20: Hinge Health 101: Digital Exercise Therapy for Pain Relief
- Sept. 10: Ergonomics: Making Work a Pleasure, Not a Pain
- Sept. 17: Hinge Health 101: Digital Exercise Therapy for Pain Relief
- Oct. 8: Mental Health and Movement (World Mental Health Day)
- Oct. 15: Hinge Health 101: Digital Exercise Therapy for Pain Relief
- Nov. 12: Menopause and Joint Pain: Tips from Expert PTs
- Nov. 19: Hinge Health 101: Digital Exercise Therapy for Pain Relief
- Dec. 10: Arthritis: Making Movement Your Ally, Not Your Enemy
- Dec. 17: Hinge Health 101: Digital Exercise Therapy for Pain Relief
You can also watch previous webinars on demand here.
- Busting Exercise Myths: Finding Time for Exercise
- Hinge Health 101: Digital Exercise Therapy for Pain Relief
- Healthy Aging and Bone Health
- Hinge Health 101: Digital Exercise Therapy for Pain Relief
- GLP-1’s and Joint Pain: What to Know
- Hinge Health 101: Digital Exercise Therapy for Pain Relief
- Unpacking Pain: Contributing Factors and Getting Support
- Hinge Health 101: Digital Exercise Therapy for Pain Relief
Don’t miss out on expert tips and support to help you move, feel, and live better all year long.