Depression is a significant mental health issue that impacts millions of people worldwide. Coping with depression can be challenging, but help is available.
Your ComPsych GuidanceConnect® employee assistance program offers valuable support in managing depression and developing resilience during difficult times. They recognize the crucial link between mental health, physical well-being, and lifestyle choices, providing access to essential mental health services.
VIDEO – What to expect when reaching out.
GuidanceConnect support provides confidential, at no cost to you, online tools that guide you at your own pace for identifying and proposing the right care avenues for you and/or matching an appropriate therapist to you.
Watch the videos below for more information on how to cope with depression and build resilience during stressful times.
Resilience in Stressful Times Video
Round Rock ISD’s EAP provides emotional, financial, and legal support for employees and their families at no cost. Program registration instructions.
And if you’re a Blue Cross and Blue Shield of Texas member, you also have access to talk therapy from the privacy of your home through Virtual Visits.* Virtual therapists provide talk therapy and coping strategies, while board-certified therapists help manage mental health issues with medication when necessary.
If you are experiencing a life-threatening emergency, please call 911 or access the Suicide & Crisis Lifeline by calling or texting 988.