Since its first celebration in 1970, Earth Day has been a global celebration held every April 22. Earth Day mobilizes billions of people across 192 countries to safeguard our planet, reap nature’s health and wellness benefits, and fight for a brighter future by joining Earth-friendly initiatives.
According to current research, being out in nature not only improves your mood but also provides numerous other health benefits, including:
- Strengthens the immune system
- Lowers blood pressure
- Reduces stress
- Increases focus, even in children with ADHD
- Accelerates recovery from surgery or illness
- Increases energy levels
- Improves sleep
Whether planting trees, starting an organic garden, visiting your neighborhood park, or taking a walk or bike ride, the day’s emphasis on getting outside makes this the perfect time to think about the health benefits of enjoying nature.
Get outdoors this Earth Day and every other day to enjoy the mental and physical health benefits of being in nature.