February isn’t just about valentines and sweet gestures; it’s also the time to cherish and prioritize something even more precious – our heart health.
Welcome to Heart Health Month – a dedicated time to reflect on the rhythm that keeps us all moving forward. We believe in fostering not only professional growth but also the well-being of our incredible team.
Why Heart Health Matters:
Investing in your heart health is a commitment to a vibrant, energetic, and fulfilling life. Healthy hearts mean more moments with loved ones, increased productivity at work, and a brighter, more optimistic outlook on life.
At Round Rock ISD, your well-being is our priority. Here are tips and supporting resources to help you embrace heart-healthy living.
Simple Steps for Heart-Healthy Living:
Move More: Whether taking short walks during breaks, incorporating desk exercises, or joining a fitness challenge – let’s get those hearts pumping! Check out Blue Cross Blue Shield Well onTarget® for fitness, weight management, tobacco cessation programs, earn rewards, access webinars and more.
Mindful Eating: Fuel your body with heart-healthy foods like fruits, vegetables, whole grains, and lean proteins. Swap out the sugary snacks for heart-loving alternatives. Visit Blue Cross Blue Shield of Texas’s free online recipe site to find delicious, easy-to-follow recipes, helpful nutrition tips, and food preparation videos.
Know Your Numbers: Schedule a check-up to monitor your blood pressure, cholesterol, and other vital signs. Awareness is the first step towards a healthier heart. Employees participating in the District benefits program can save time and money with the ease and convenience of Catapult® at-home check-up kits.
Stress Less: Find moments for relaxation, practice mindfulness, and prioritize self-care. A stress-free mind contributes to a healthier heart. Be kind to your mind with a FREE annual subscription to Headspace. The Headspace meditation and sleep app offers guided meditations for stress, sleep, and overall well-being.
Support Each Other: Let’s encourage one another to adopt heart-healthy habits. Small changes collectively make a significant impact. Recognize a coworker with a RROAR for a job well done.